This page exists because running has changed my life, and I believe it can do the same for you.

Whenever I talk to someone new, I find myself raving about how incredible running is. Some of my friends have even started running because of it, and the joy it’s brought them is contagious.

If running intrigues you but you’re unsure how to get started, let this guide be your first step. Whether you aim for your first 5K or dream of hitting 10K, this page has got you covered.

Why Run?

At first, running might feel repetitive or even dull—especially from the outside looking in. But once you sync with the rhythm of your steps and experience the rush of a runner’s high, you’ll understand: there’s no going back.

Start Small—Your First 1K

Here’s how to ease into running:

1. Walk + Jog Combo

• Start with 1 minute of walking and 30 seconds of jogging.

• Once that feels easy, flip it: 1 minute jogging, 30 seconds walking.

2. Progress Gradually

• As you get comfortable, increase your jogging time and reduce walking.

• Soon, you’ll be running 1K straight without breaks—and that’s when the fun begins.

Leveling Up: 2.5K, 5K, and Beyond

Once you conquer 1K, challenge yourself:

• Run a 2.5K, then aim for 5K.

• On some days, let go of fixed goals and ask yourself: “How far can I go today?”

This journey isn’t about perfection—it’s about consistency and enjoying the process.

The Challenges You’ll Face (and How to Handle Them)

In the beginning, you might:

• Run out of breath

• Experience shin pain

• Feel awkward with your form

That’s all part of the process. Don’t give up. Here’s a video that helped me refine my technique: Proper Running Form. I also recommend diving into YouTube tutorials to learn from the best runners out there.

My Pre-Run Routine

Fueling up before a run is key:

• 15 minutes before running: One spoonful of peanut butter for quick energy.

• During the run: A sip of water every 1–2 kilometers to stay hydrated.

The Best Part of Running

Once you’re past the first few weeks of adjustment, running becomes a game. You’ll experiment with:

• Running longer distances

• Improving your speed

• Exploring new trails or routes

Before you know it, running will feel like second nature.

I hope this helps you kickstart. I will try to keep this page updated as I gain more experience 🙂